Rock climbing rockery is a person's body, will requirements are more strict movement. Rock climbing, rockery, we need strong body, indomitable will, and some necessary climbing skills. Through this exercise, we can harvest happiness, also can make our body stronger, stronger will.
Ji'nan rockery production specific physical benefits reflected in the following aspects:
First, through the rock climbing rockery, to increase the degree of physical flexibility and coordination, which is the key ability of rock climbing, its importance is more than physical strength; foreign medical field, will be used to correct rock climbing. Muscle development of children and the coordinated training of hands, eyes and body.
Two, enhance physical strength. Rock and hill rockery is the balance of force and beauty of hands and feet, and enough to load their weight, against gravity.
Three, concentrated force. Stepping on the rock at the foot of the rock, and paying attention to every detail of the body's displacement on the rock, can cultivate a person's concentration of things.
Four, enterprising spirit. It is not only courage to describe, but also the determination of willpower, honor, and self transcendence, when you are on a climbing rope to bear weight and hang on a high cliff or rock tower.
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